Sunday Funday?

It’s the last day of spring break for my children and the end of a 3-day weekend for the adults in our family. We spent time relaxing this year, enjoying our favorite hobbies – reading, soccer, sleeping, video games, or binge watching TV shows. Like clockwork, today welcomed the wrath of the middle-schooler, distraught about returning to school. He’s a good student, but the idea of the structure and routine of the school day is a crush to his spirit. It’s those Sunday night blues.
I try to focus on the good of every day and to escape that “living for the weekend” mentality, but everyone needs a little help to get past it. Yolanda Wikiel offers great tips for making your Sunday easier to tolerate.
Do Sunday on Saturday: Get homework, laundry, blog writing (!), and other chores out of the way first thing on Saturday. Leave free relaxation time for Sunday, particularly Sunday evening.
Be a Forward Thinker: Plan ahead before leaving work or school on Friday so you can finish that to-do list and clear your mind.
Be Social: Get out of the house, enjoy coffee with friends, visit your favorite bookstore, or volunteer in the community on your Sunday.
Sunday Night 2.0: Switch up that idea that reclining on the couch is the best end to your weekend. Take a walk, begin a new book, or plan a brief outing to keep your mind busy.
I may have threatened my son with homeschooling if he didn’t snap out of his funk, but remember that every day of your week should be cause for celebration.
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2 thoughts on “Sunday Funday?

  1. One re-frame that has worked well for our family is viewing Saturday as the end of our week and Sunday as the kickoff for the new week. It helps me feel the week has a strong foundation and a day at the end of it to look forward to.

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