It’s the last day of spring break for my children and the end of a 3-day weekend for the adults in our family. We spent time relaxing this year, enjoying our favorite hobbies – reading, soccer, sleeping, video games, or binge watching TV shows. Like clockwork, today welcomed the wrath of the middle-schooler, distraught about returning to school. He’s a good student, but the idea of the structure and routine of the school day is a crush to his spirit. It’s those Sunday night blues.
I try to focus on the good of every day and to escape that “living for the weekend” mentality, but everyone needs a little help to get past it. Yolanda Wikiel offers great tips for making your Sunday easier to tolerate.
Do Sunday on Saturday: Get homework, laundry, blog writing (!), and other chores out of the way first thing on Saturday. Leave free relaxation time for Sunday, particularly Sunday evening.
Be a Forward Thinker: Plan ahead before leaving work or school on Friday so you can finish that to-do list and clear your mind.
Be Social: Get out of the house, enjoy coffee with friends, visit your favorite bookstore, or volunteer in the community on your Sunday.
Sunday Night 2.0: Switch up that idea that reclining on the couch is the best end to your weekend. Take a walk, begin a new book, or plan a brief outing to keep your mind busy.
I may have threatened my son with homeschooling if he didn’t snap out of his funk, but remember that every day of your week should be cause for celebration.